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#Instantroast to those who Failed During Handstand | YoGa With MANAV |

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Physical fitness By Wikipedia  Physical fitness   is a state of   health   and   well-being   and, more specifically, the ability to perform aspects of   sports , occupations and daily activities. Physical fitness is generally achieved through proper   nutrition , [1]   moderate-vigorous   physical exercise , [2]   and sufficient rest. [3] Before the industrial revolution,  fitness  was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles  physical fitness  is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist  hypokinetic diseases , and to meet emergency situations. Fitness is defined as the quality or state of being fit. [5]  Around 1950, perhaps consistent with the  Industrial Revolution  and the treatise of ...