YoGa With MANAV

Physical fitness By Wikipedia  Physical fitness   is a state of   health   and   well-being   and, more specifically, the ability to perform aspects of   sports , occupations and daily activities. Physical fitness is generally achieved through proper   nutrition , [1]   moderate-vigorous   physical exercise , [2]   and sufficient rest. [3] Before the industrial revolution,  fitness  was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles  physical fitness  is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist  hypokinetic diseases , and to meet emergency situations. Fitness is defined as the quality or state of being fit. [5]  Around 1950, perhaps consistent with the  Industrial Revolution  and the treatise of  World War II , the term "fitness" increased in western vernacular by a factor of ten

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5 Asanas You Must Do Everyday | YoGa With MANAV |

योग क्या है? संस्कृत धातु 'युज'  से निकला है, जिसका मतलब है व्यक्तिगत चेतना या आत्मा का सार्वभौमिक चेतना या रूह से मिलन।  योग, भारतीय ज्ञान की पांच हजार वर्ष पुरानी शैली है । हालांकि कई लोग योग को केवल शारीरिक व्यायाम ही मानते हैं, जहाँ लोग शरीर को मोडते, मरोड़ते, खींचते हैं और श्वास लेने के जटिल तरीके अपनाते हैं। यह वास्तव में केवल मनुष्य के मन और आत्मा की अनंत क्षमता का खुलासा करने वाले इस गहन विज्ञान के सबसे सतही पहलू हैं, योग का अर्थ इन सब से कहीं विशाल है । योग विज्ञान में जीवन शैली का पूर्ण सार आत्मसात किया गया है। गुरुदेव श्री श्री रवि शंकर कहते हैं, " योग सिर्फ व्यायाम और आसन नहीं है । यह भावनात्मक एकीकरण और रहस्यवादी तत्व का स्पर्श लिए हुए एक आध्यात्मिक ऊंचाई है, जो आपको सभी कल्पनाओं से परे की कुछ एक झलक देता है।"

6 branches of YoGa 1. Raja Yoga Raja yoga focuses on meditation and contemplation in order to fully realize the self. Known as the royal (Raja) or king path of yoga, it is based on the eight-limbed path toward self-realization outlined in Patanjali’s Yoga Sutra, and tends to attract the more spiritually devoted practitioners. 2. Bhakti Yoga Bhakti yoga is the path of devotion, emphasizing devotional love for and surrender to God. By seeing the Divine in everyone and everywhere, Bhakti yoga cultivates acceptance, tolerance, and love for all beings. Bhakti yoga also involves a lot of chanting and kirtan (call and response) that evokes feelings of love, connection, and bliss. 3. Jnana Yoga Jnana yoga is the path of wisdom and knowledge (Jnana), involving disciplined study of scriptures and constant inquiry into the nature of self. Often called the yoga of the mind, Jnana yoga is well suited for the more intellectually inclined. 4. Karma Yoga Karma yoga is the path

What is Yoga – Definition and Its Branches Yoga refers to traditional physical and mental disciplines originating in India. The word yoga is associated with meditative practices in both Buddhism and Hinduism. In Hinduism, it also refers to one of the six orthodox schools of Hindu philosophy, and to the goal towards which that school directs its practices. The Sanskrit word yoga has many meanings, and is derived from the Sanskrit root yuj, meaning to control, to yoke or to unite. Translations include joining, uniting, union, conjunction and means. Outside India, the term yoga is typically associated with Hatha Yoga and its asanas (postures) or as a form of exercise. A practitioner of Yoga is called a Yogi (gender neutral) or Yogini (feminine form). Major branches of yoga include  Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Hatha Yoga

Definition of Yoga By AYUSH OF INDIA  Yoga is a discipline to improve or develop one’s inherent power in a balanced manner. It offers the means to attain complete self-realization. The literal meaning of the Sanskrit word Yoga is ’Yoke’. Yoga can therefore be defined as a means of uniting the individual spirit with the universal spirit of God. According to Maharishi Patanjali, Yoga is the suppression of modifications of the mind.