What is Yoga – Definition and Its Branches
Yoga refers to traditional physical and mental disciplines originating in India. The word yoga is associated with meditative practices in both Buddhism and Hinduism. In Hinduism, it also refers to one of the six orthodox schools of Hindu philosophy, and to the goal towards which that school directs its practices.
The Sanskrit word yoga has many meanings, and is derived from the Sanskrit root yuj, meaning to control, to yoke or to unite. Translations include joining, uniting, union, conjunction and means. Outside India, the term yoga is typically associated with Hatha Yoga and its asanas (postures) or as a form of exercise. A practitioner of Yoga is called a Yogi (gender neutral) or Yogini (feminine form).
Major branches of yoga include Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Hatha Yoga
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