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Surya Namaskar

Surya Namaskar By Wikipedia, Surya Namaskar ( Sanskrit : सूर्यनमस्कार IAST : Sūrya Namaskār ), Salute to the Sun or Sun Salutation , is a practice in yoga as exercise incorporating a sequence of some twelve gracefully linked asanas The asana sequence originated in the Hatha Yoga tradition on 9th century in India. The basic sequence involves moving from a standing position into Downward and Upward Dog poses and then back to the standing position, but many variations are possible. The set of 12 asanas is dedicated to the vedic-hindu solar deity Surya . In some Indian traditions, the positions are each associated with a different mantra . Etymology and origins This article contains Indic text . Without proper rendering support , you may see question marks or boxes , misplaced vowels or...

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Physical fitness By Wikipedia Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports , occupations and daily activities. Physical fitness is generally achieved through proper nutrition , [1] moderate-vigorous physical exercise , [2] and sufficient rest. [3] Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases , and to meet emergency situations. Fitness is defined as the quality or state of being fit. [5] Around 1950, perhaps consistent with the Industrial Revolution and the treatise of ...

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